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Blue Belt Stripe 2: Chapter 6: Leg Locks

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Chapter 6 of the Blue Belt Stripe 2 Course features eight lessons which are broken down into four sections: Straight Foot Locks, Toe Hold Foot Locks, Knee Locks and Heel Hooks. It is essential that you complete the lessons in the prescribed sequence or else you will have difficulty executing the Rapid Mastery Drills and the Focus Sparring Exercises featured at the end of each lesson. Once you complete all eight lessons, it is highly recommended that you start over and cycle through them at least two more times before moving on to the next chapter. To get total access to this chapter and all other Gracie University courses, including bonus Gracie Breakdowns and Narrated Sparring Videos, click here to start your 5-day Free Trial!

Chapter Lessons (8)

Lesson 41: Butterfly Guard Setup (Ch6.1: Straight Foot Locks)

You learned the basic straight foot lock in BBS1 for use when you are having trouble passing the guard. Now, you will learn how to use foot locks from the bottom of the fight. The butterfly guard p...

Lesson 42: Standing Counter (Ch6.1: Straight Foot Locks)

The Peel Jump foot lock counter learned in BBS1 is amazing. When you can’t get your opponent’s foot off your hip, the Standing Counter comes into play. In this lesson, you’ll learn the Standard Ba...

Lesson 43: Diving Toe Hold (Ch6.2: Toe Hold Foot Locks)

Also known as the “Dragon Roll,” the Diving Toe Hold Foot Lock is one of the most spectacular and most devastating foot locks in jiu-jitsu. From within your opponent’s open guard, you can dive for ...

Lesson 44: Diving Toe Hold Counters (Ch6.2: Toe Hold Foot Locks)

The Diving Toe Hold Foot Lock is fast, effective, and scary. In this lesson, we will teach you a series of defensive measures to protect your foot if your opponent dives. First, you will learn the ...

Lesson 45: Reverse Cross Chest (RCC) Knee Lock (Ch6.3: Knee Locks)

You can apply a knee lock from almost any position in the fight. In this lesson, we will teach you how to shoot for the leg from the reverse cross chest side mount position. Once you learn the stan...

Lesson 46: RCC Knee Lock Counters (Ch6.3: Knee Locks)

Knowing the submission is vital to learning how to counter it. In this lesson, we’ll teach you three counters to the Reverse Cross Chest (RCC) Knee Lock. We’ll begin with the Quick Slip...

Lesson 47: Inverted Heel Hook (Ch6.4: Heel Hooks)

While the standard heel hook Is effective and dangerous, the inverted heel hook is even more threatening. The angle of the endangered knee makes the inverted heel hook much easier to catch. In thi...

Lesson 48: Inverted Heel Hook Counters (Ch6.4: Heel Hooks)

The inverted heel hook is the most dangerous of all heel hooks. If you don’t understand how it works, you risk suffering a serious knee injury when you get caught. Even if you do understand how it ...