University Information

The Founding Principle of Gracie Jiu-Jitsu

Grand Master Helio Gracie was introduced to the Japanese art of jiu-jitsu by his brother, Carlos, at such a young age that, as time passed, he no longer remembered many of the techniques in their original form. However, he vividly recalls experiencing great difficulty when he attempted to use the techniques on a larger opponent and, as a result, had to modify nearly everything he had learned to accommodate his frail physique.  He points out that, despite the overall effectiveness and value of the Japanese techniques, nearly all of them had one or more limitations that prevented them from being fully useful to him.  In most cases, he attributed the limitations to: 1) inapplicability against a striking opponent in a real fight, 2) over-reliance on strength or speed, and/or 3) dependence on body movements that were awkward or uncomfortable for him.  Accordingly, he began modifying the art to ensure that every technique was fully street applicable, energy efficient, and based on natural body movements. Using these principles as a guide, he spent several years developing a complete system of self-defense consisting only of techniques that he could successfully apply against larger opponents.  Confident in his adaptations, he spent the next thirty years of his life proving his system’s effectiveness by using it to defeat numerous challengers, including several opponents who outweighed him by as much as 100 pounds.

The Gracie Guidelines
After nearly a century of testing in a wide variety of settings, Grand Master Helio Gracie’s system of self-defense remains fundamentally sound and intact.  To be sure, three generations of Gracie family members and other equally committed practitioners of the art have evolved the original techniques and added to the Gracie Jiu-Jitsu arsenal.  All of these changes, however, strictly adhere to the Grand Master’s requirements for street applicability, energy efficiency, and natural body movement.  Today, we call these requirements the “Gracie Guidelines.”
On your path towards Gracie Jiu-Jitsu mastery, your knowledge of the Gracie Guidelines will serve you in two important ways.  First, it will enable you to solve problems on your own by modifying techniques in accordance with the guidelines, and second, it will enable you to recognize the multitude of impure techniques that are being developed by instructors who do not know, or choose not to adhere to the founding principles of the art.

• Gracie Guideline #1: Street Applicability
  Focus only on practicing techniques that are fully street applicable.  Practicing techniques that are not “punch proof” will cause you to develop a false sense of security.  By practicing techniques that keep you safe from strikes, you will develop the most important reflexes and avoid habits that could lead to injury in a real fight. If you modify a technique, you must verify that the new variation keeps you safe from all potentially dangerous strikes.

• Gracie Guideline #2: Energy Efficiency
  Any technique that relies on speed and power rather than leverage and timing is not energy efficient.  In a real fight there is no time limit, so you must learn to save your energy.  The only reliable way for you to defeat a larger, more athletic opponent is to utilize techniques that cause your opponent to exhaust energy while simultaneously preserving your own.  Before adding any technique to your arsenal, you must verify that it is more reliant on leverage and proper timing than on your athletic capabilities.  Do not trust techniques based on strength or speed as they are unlikely to work against a larger, stronger attacker. 

• Gracie Guideline #3: Natural Body Movements
  Any technique that requires you to move your body unnaturally is likely to fail in the heat of battle. Natural body movement is the best foundation on which to build the instinctive reflexes needed in a real fight. 

Violations of Guideline # 1
With the demand for Brazilian Jiu-Jitsu instruction at an all-time high, thousands of self-proclaimed Brazilian Jiu-Jitsu instructors have opened schools around the world and are creating or modifying techniques at an unprecedented rate.  The problem is that most of these techniques violate the first guideline of Gracie Jiu-Jitsu – they are not street applicable.  The main reason for the divergence from this foundational principle is that these instructors are creating techniques for sport competition rather than real street fights.  Any technique that is designed to work exclusively in a controlled competition with all of their associated rules, weight classes, time limits, safety considerations, and point systems, will give the practitioner a false sense of security since these circumstances are totally non-existent in a real fight.

Top 10 Benefits of Gracie University

1. Complete Curriculum: Although there are many online learning sites for jiu-jitsu, Gracie University is the only one that presents the entire curriculum in linear fashion from white to black belt. As a result, you can begin with absolutely no experience and you’ll never feel overwhelmed or confused.
2. Total Control: When you learn online at Gracie University, you can go through the curriculum at your own speed, and you have total control over your training schedule.
3. Pure Techniques: The quality of instruction varies from one jiu-jitsu academy to the next. Through Gracie University you can be sure that you are receiving instruction with the highest regard for the founding principles of street applicability, energy efficiency, and natural body movements.
4. Linear Learning: The order in which you learn the techniques of Gracie Jiu-Jitsu greatly affects the time it takes for you to master the art. As a Gracie University student, you will learn every technique in the exact order that you would experience in live private lessons with Ryron or Rener Gracie.
5. Ego-Less Training: Training injuries are most likely to occur when you are practicing with someone who is more concerned with victory than with safety. By learning online and training with a select group of trusted friends and family members, you avoid the tough-guy, egocentric environment that is so commonly associated with mixed martial arts.
6. Dynamic Reflex Development: Gracie University is the only online training site that introduces each new technique through a series of simplified presentations known Technical Slices, and then joins these Slices in carefully designed Reflex Development Drills and Fight Simulation Drills so that you begin building reflexes in the execution of the techniques, individually in combination with other related techniques, right away! In other words, we don't just show you the techniques, we teach you how to build muscle memory and make them your own!
7. Learn to Teach: Over the last 90 years, members of the Gracie Family have dedicated as much time to perfecting their teaching methodologies as they have to perfecting their chokes. If you are an instructor, or a student who aspires to teach one day, use these lessons to fine tune your teaching skills so that you can more effectively share your knowledge with others.
8. Save Money: The price for the online courses has been set as low as possible, and with so many convenient subscription plans to choose from, anyone in the world can learn Gracie Jiu-Jitsu as long as they have the discipline and the dedication to put in the mat time.
9. Optimal Hygiene: The big green mat is swept and sanitized twice a day at Gracie University for the protection of our students. Believe it or not, many jiu-jitsu schools spend several weeks without sanitizing their mats, and students contract a variety of skin infections as a result. When learning from home with a trusted group of friends, you can give proper hygiene the attention it deserves since you will have full control over the cleaning/sanitation of your training area.
10. Official Belt Promotions: Through Gracie University's Video Evaluation Process, you can digitally record yourself performing the techniques at various points throughout the curriculum, and then upload the video in the Testing Center where it can be viewed and evaluated by a Gracie University instructor. The in-depth personalized feedback you receive from these evaluations will help you sharpen the sword as you prepare to test for official belt promotions at one of many Certified Training Centers around the world!

The Five Questions

With more than ninety years of experience instructing Gracie Jiu-Jitsu to a wide variety of students, the Gracie family has addressed nearly every question and situation that may arise in conjunction with the practice of this martial art, and what they have found is that five questions have been asked more than all the others.  Furthermore, they found that the five most common questions can usually be answered by applying a set of established problem-solving principles. 

If you have a question about a technique, first review the entire lesson to ensure you did not miss something as there are many details in each segment.  Next, determine if your problem falls under one of the five most frequently asked questions, and apply the problem-solving principles to find your answer.  If you’re still having trouble, submit your question to the Technique Forum so we can help you find the answer.

Question #1: Why isn’t this move working for me?

Problem Solving Principle: Apply the four reasons that account for most students’ inability to execute a technique.

Reason #1: Missing Details
The most common reason for difficulty with a technique is that you simply overlooked an essential detail.  Watch the lesson one or two more times to ensure that you have learned every detail.

Reason #2: Bad “Bad Guy” Behavior
We designed the Gracie Combatives techniques to neutralize or counter the most likely attacks that would occur in a real fight.  For this reason, it is very important that the “bad guy” realistically simulates the attacker behavior or else the technique may not work.  Review the “Bad Guy Reminders” that are discussed in the presentation.

Reason #3: Bad Timing
Timing is everything.  If you feel that you are performing all the steps correctly but the technique is still not working, there is a good chance that your timing is off. Review the lesson for hints on how you can use better timing to increase your effectiveness.

Reason #4: Physical Limitations
Although the techniques have been proven effective for people of all demographics, it is possible that an extreme physical limitation prevents you from successfully applying a technique.  However, it is very important that you verify that the problem is not due to reasons 1-3, before concluding that you cannot physically execute the technique. If a physical limitation is the problem, we recommend you use your understanding of the Gracie Guidelines (see ‘Founding Principles’) to modify the technique to accommodate your body or consider using another technique from the curriculum to solve the problem.  

Question #2: What if the bad guy does something different?

Problem Solving Principle: The objective of the Gracie Combatives course is to prepare you to defend against the most common attacks that a larger, unskilled opponent would use in a real fight.  If during the practice of a technique your partner varies the attack behavior from that covered in the instruction, then consider the following:

Consideration #1: Street Realness
Remember that the Gracie Combatives techniques address the most natural and, therefore, most common bad guy behaviors.  Your training partner’s role is to consistently simulate the most common behavior so that you can perfect the techniques as you are most likely to apply them in a street fight.  A poor training partner will constantly change behavior in order to defeat the techniques.  This will prevent you from learning the techniques properly and may even promote development of bad habits.  We will address all the “what if” scenarios later in your training, during the Master Cycle.

Consideration #2: Training Speed, Street Speed, and the Surprise Element
When practicing, always execute the techniques so slowly that it is impossible to make a mistake.  The slow pace and predictability of proper training will provide your partner with many opportunities to counter the technique. Again, your training partner’s role is to consistently simulate the most common behavior so that you can perfect the techniques – not to fight with you.  Eventually, your diligent and exacting practice will produce precise, efficient, and quick reflexes that will leave your attacker with no opportunity to counter your techniques. In a real fight, you will also have the advantage of surprise since your attacker will have no advanced knowledge of how you react to his actions.

Consideration #3: The Complete Curriculum Will Address Nearly Every Scenario
If the modified bad guy behavior is legitimate, you can either wait to learn the solution to the problem in a future lesson, or you can use the Gracie Guidelines to develop your own temporary solution.  Above all, remember that you must perfect the 36 Gracie Combatives techniques as we present them in the course.  Any time you spend on modifications based on less likely bad guy behaviors will slow your progress toward blue belt and delay your access to the remaining 600+ techniques of Gracie Jiu-Jitsu.

Question #3: Can’t the bad guy punch you from there?

Problem Solving Principle:  Gracie Jiu-Jitsu is a grappling art that puts you within very close range of your opponent.  As a result, you must be constantly aware of your opponent’s ability to punch you.  Here are some facts you must consider regarding punches:

Fact #1: You Will Get Punched
In a fight, the question is not whether you will get punched, but whether or not the punch will hurt you. We score a punch’s effectiveness from 1-10 on the hypothetical “Punch Power Scale” with “1” being a weak punch and “10” representing a potential knockout blow.   The objective of Gracie Jiu-Jitsu techniques is to completely avoid all punches that score 5 or above and minimize the rest. 

Fact #2: Distance is Everything
In order for a punch to land effectively, your opponent must establish the proper distance and angle.  Accordingly, your ability to neutralize punches is almost entirely based on how effectively you control the distance and angles between your face and your opponent’s fists.    Any time you are within two arms reach of your opponent, you are liable to get hit.  The key is to remain calm and understand that you can neutralize any punch by positioning yourself either inside or outside the optimal punching range.   When you are inside optimal punching range, your opponent will be able to touch your head but will not be able to hit hard enough to hurt you.

Fact #3: Punching is Exhausting
It takes a lot of energy to punch.  Whenever your opponent is throwing punches that score 4 or below, you may take solace in knowing that the punches are probably more exhausting to them than they are damaging to you and that you will soon have the opportunity to take advantage of your opponent’s weakened state.

Question #4: What if the bad guy attacks my eyes or my groin in this situation?

Problem Solving Principle: Although street fights have no rules, we have found that larger and stronger opponents prefer to punch the face rather than attack the eyes and/or groin. However, in order to defend against dirty fighting techniques you must adopt the following priorities:

Priority #1: Respect the Punch
Since punches are the most common form of attack and the most immediate threat at any given time, stopping them must be your first priority.  Shift your priority to defend against other types of attacks only if your opponent clearly resorts to a dirty fighting technique (eye gouge, groin shot, biting, etc.).  Even when defending against other attacks, never forget to block the punches. 

Priority #2: Master the Techniques
You will have truly mastered the techniques when you can apply them without conscious thought.  Once you reach this level you will remain calm and easily read your opponent’s behavior in the midst of a fight leading to quick neutralization of any type of attacks before they happen.  Your controlling techniques and calm mind are your most reliable defense mechanisms.

Question #5: What if the bad guy is too big?

Problem Solving Principle: We have proven the effectiveness of every technique against larger opponents.  Here are some facts regarding the use of the techniques against much larger adversaries:  

Fact #1: True Mastery Takes Time
Learning a technique is a relatively simple process that can be accomplished in one lesson. However, perfecting the technique takes months if not years.   We have found that your ability to handle larger opponents increases as you improve your mastery of the technique.  As your proficiency increases, practice against progressively larger partners until you find your limit – if you have one.

Fact #2: Reach Maximum Potential with Perfect Technique
Most Gracie Jiu-Jitsu techniques will work against an opponent of any size when executed with perfect timing and accuracy.  While you can’t control the size of your attacker, you can control the amount of time and energy you dedicate to perfecting the techniques. Your ability to successfully apply your techniques against a giant is directly related your mastery of the skills.

To submit a question regarding a technique, click here.