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FITjitsu™

Lead Instructors:  Eve Torres Gracie ,  Victoria Gracie
 Access:  Public   Status:  Active   Lesson:  Part of Course

FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.

FITjitsu breaks down into the following focuses:
  • Stretching/Warm-up: Get loose and get ready.
  • Footwork: Fight stance essentials and dynamic movement preparation.
  • Lower Body: Kicks, knees, lunges and the baddest booty sculpt.
  • Core: Plyometric and isometric routines to tone the midsection.
  • Groundwork: Striking, shrimping, and submission drills for fight readiness.
  • Cool Down: Relax, regroup, and get ready to do it all over again!
This Lesson is not available for individual purchase but can be added to your library through the Fitjitsu course:
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This Lesson is part of FITjitsu™ (2 Lessons).
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Lesson Specs

Lesson Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the Lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Slices

  1. Stretching
  2. Warm Up
  3. Footwork
  4. Lower Body
  5. Core
  6. Ground Work
  7. Cool Down

Lead Instructors

Eve Torres Gracie
Women Empowered Chief Instructor

Eve Torres Gracie is the head instructor of the Women Empowered self-defense program at Gracie University Headquarters. Many know her from her successful career in WWE where she was 3-time champion and performed weekly on Raw and SmackDown. After transitioning into film and television, Eve worked on some amazing projects, including Skiptrace with Jackie Chan, and CW’s Supergirl. Realizing that her truest passion is sharing jiu-jitsu, she committed herself fully to refining and developing the Women Empowered program. Through her efforts, the program is now empowering women all over the world. When Eve isn't teaching or training, she is spending fun time with her husband Rener, her sons Raeven & Renson, and her Australian Sheppard, Tioki.

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Victoria Gracie
Women Empowered Instructor

As a professional dancer and actress for over 15 years, Victoria Gracie quickly fell in love with the art and movement of jiu-jitsu, and its empowering effects on women. As a mother of two daughters, and one of the head instructors of the Women Empowered program, Victoria is committed to teaching self-defense to as many women as possible.

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Other Lessons in This Course

Free!

Introduction

Eve & Victoria explain everything you need to know before starting your FITjitsu training, including a movement reference video created specifically for beginners.

FITjitsu™

FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Emp...