Lesson 15: Triangle Defenses

Access: Public Status: Active Lesson: Part of Course

The Triangle is one of the most common submissions in BJJ. Due to its widespread popularity, it is essential that police officers understand its application to effectively counter and escape this attack. We will start by introducing you to the application of this technique, and then we will teach you one of the most reliable defensive strategies.

Note: All LEOs should adhere to their organizations’ Use of Force Policy, as well as their aftercare procedures, regarding the application of Vascular Neck Restraints. Additionally, as explained in lesson 6, it is important to be able to recognize when they are unconscious so that you can immediately transition to another form of control such as handcuffing. To avoid exposure to unnecessary injury, do not continue to apply the Vascular Neck Restraint after you are aware that they are unconscious.

This lesson is part of the Gracie Survival Tactics Program. Click the button below to learn more on how to verify your credentials and purchase:
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Lesson Specs

Path Channel: Gracie University Curriculum > Track: Law Enforcement > Program: Gracie Survival Tactics Level 1 > Course: Original: GST Level 1 (Instructor Certification Program)
Date Launched 8/30/2020
Length 36 min, 58 sec

Cost Part of Course

Status Active
Code LS-00001495
Prerequisite None

Lesson Goals

Understand the Course Topic
Refine your ability to execute the techniques presented in the Course
Become familiar with the drills that can be used to develop your skills
Achieve significant proficiency in the material

Instructions

Watch the Lesson.
Take notes on essential details.
Bookmark key points in the videos for future reference.
Ask questions in the Forum if you need help.
Review the lesson multiple times to build confidence.

Lesson Slices

Triangle Finish (Preparation Drill)
Guard Get-Up Variation
Triangle Defense
Mindset Minute

Other Lessons in This Course

Intro Class

In the late 1920s, Helio Gracie was introduced to traditional Japanese Jiu-Jitsu by his older brother, Carlos, but, due to his frail physique, he was unable to employ the techniques effectively.

Lesson 1: Base Get-Up

As a military or law enforcement professional, if you find yourself in a situation where you are sitting or lying on the ground with an aggressive subject standing over you, your life may rest in your ability to stand up successfully.

Lesson 2: Trap and Roll Escape

The Trap and Roll Escape is a simple and extremely reliable way to remove the subject, from on top of you. In this lesson, we will teach you three variations of the Trap and Roll as well as how to disengage from the fight after employing the technique.

Lesson 3: Americana Armlock

The goal in the fight is to achieve the mount, exhaust the subject, and then win the fight. Punching the subject from the mount can be effective but may cause you to exhaust yourself, lose your balance, and in some cases do more damage than you originally intended. Instead, we encourage the use of leverage-based sub...

Lesson 4: Positional Control

The mount position is the most dominant position in a fight because you can win the fight in a variety of ways from there. You must understand, however, that as soon as you achieve the mount, the subject will do everything in his/her power to remove you from atop of them. This lesson will provide you with the Positi...

Lesson 5: Take the Back

If you achieve the mount, there is a very high probability that the subject will fear getting punched in the face and will instantly roll to their knees. If you don’t respond to their roll correctly, you will fall off. Knowing how to Take the Back will ensure that you do not lose control when the subject rolls.

Lesson 6: Vascular Neck Restraint Defenses

More than ever before, civilians are learning techniques and submissions from watching MMA. Consequently, it is essential that every officer learn how to defend against Vascular Neck Restraints (VNR) as well as Rear Naked Chokes.

Lesson 7: Straight Armlock

The goal in the fight is to achieve the mount because from there we can exhaust and eventually submit the subject with ease. It is very common for the subject to reach up for your chest or throat during their escape attempt, and when they do, they create the perfect opportunity for the Straight Armlock. The Straight...

Lesson 8: Clinch Control

When a seemingly cooperative subject is determined to attack a military or law enforcement professional without notice, it can be very difficult to avoid contact. Traditionally, when this happens, the professional will attempt to back-step to keep a safe distance, but this can be very challenging since a persistent ...

Lesson 9: Body Fold Takedown

When using the Clinch to neutralize a surprise attack from an aggressive subject, the safest option is usually to disengage as soon as the opportunity arises so you can utilize other force options. If, while in the Clinch, you conclude that you would rather take the subject to the ground to apprehend him/her, then t...

Lesson 10: Punch Block Series

The ideal top position in a fight is the mount. If you are unable to keep the top position, and you end up in the bottom of the fight, you can use your legs to wrap the subject in a position called the guard. In this lesson, we will teach you how to neutralize punches from the bottom of the guard, as well as how to ...

Lesson 11: Guard Get-Up

From the bottom of the guard, neutralizing punches should always be your primary concern. Once the subject has exhausted their initial barrage of punches, you should attempt to get back on your feet as soon as possible so you can utilize the appropriate force options.

Lesson 12: Twisting Arm Handcuffing Procedure

The “tap-out” has little meaning in a real street fight when your life is on the line. In the military and law enforcement line of work, victory isn’t accomplished until the threat is fully neutralized and the subject is in handcuffs. If you have two or three people working in unison to handcuff so...

Lesson 13: Positional Control

If you MUST be in a ground fight, your positional objective should be to achieve the mount on the subject. That being said, another very dominant top position that can be used to control and exhaust the subject before transitioning to the mount is the Side Mount.

Lesson 14: Double Underhook Pass

Although less than 1% of people actually train in Gracie or Brazilian Jiu-Jitsu, MMA is growing so quickly that more and more people are becoming familiar with the basic standing and ground fighting principles and strategies. As such, the threats against military and law enforcement professionals have never been so ...

Lesson 15: Triangle Defenses

Lesson 16: Elbow Escape

Any time you find yourself trapped underneath the subject in the mount position, you should aim to use the “Trap and Roll” escape, since it will place you on top of the subject and give you the opportunity to immediately disengage from the fight. If the subject is too big or this escape is not possible, ...

Lesson 17: Shrimp Escape

Against a much larger subject, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get the subject in your guard because from there, you can neutralize punches and disengage. If somehow the subject gets past your guard, you will need to use the...

Lesson 18: Safe Draw

If you find yourself trapped in a situation that warrants deadly force, you may opt to use your firearm to neutralize the threat. The challenge is that once you draw your weapon, there is a very high probability that the subject will attempt to gain control of it. The chance of this is even greater if you are on the...

Lesson 19: Double Leg Takedown

The advantage of utilizing the Body Fold Takedown is that once you take the subject down, you end up in the very dominant mount position. But, if you think it might be difficult to establish the Clinch on the subject, the Double Leg Takedown is a great alternative.

Lesson 20: Front Headlock Defense

When closing the distance against a subject, there is a possibility that they wrap your neck in a Front Headlock and if you don’t understand it, you could be rendered unconscious. In this lesson, we are going to explore the Front Headlock as an offensive tool so that we better understand it, and then we are go...

Lesson 21: Headlock Escape

Headlocks are one of the most common forms of aggression that you may experience in a street fight. Without a specific escape strategy, getting caught in a headlock against a larger subject will certainly demoralize you and can easily lead to your demise.

Lesson 22: Hidden Arm Technique

In the law enforcement line of work, it is very common for a subject to cooperatively assume the prone position, but then hide their hands to avoid being handcuffed. In situations when it’s not a life-threatening scenario, there are a variety of ways you can get the subject to give up their arms with varying levels ...

Lesson 23: Kimura (Weapon Retention)

The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie. Today, we use it as a powerful submission and a life-saving weapon retention technique against overly aggressive subjects.

Tactical Gear Demo

Although we highly recommend that you avoid wearing tactical gear when learning the GST techniques for the first time, for safety reasons, once you are confident in their execution it is very important that you put on your gear and put them to the test. Over the years, we’ve found that although hip movement is...

The 4-Hour GST Training Module

Although the exact amount of training time varies greatly from one organization to the next, it is a known fact that most law enforcement professionals receive no more than 4-8 hours of defensive tactics training annually. Many would argue that this isn’t enough time to make any difference in the officer&rsquo...

Use of Force Law

Rener Gracie is joined by Justin Wade, a Use of Force expert and a California Police Officer with over 20 years of experience, to discuss Use of Force Law. Although teachings in this block pertain to California Law, law enforcement professionals from every state can benefit from it. The teachings are centered on Gra...

Tactical De-Escalation

At its core, jiu-jitsu is de-escalatory. However, the highest level of Tactical De-Escalation is the implementation of systems and strategies to reduce the intensity of an encounter, gain voluntary compliance, and mitigate the need for a higher level of force. This lesson provides an in-depth discussion on Tactical ...

Teaching 1: Slice Presentation Formula™

Handed down over three generations, the Gracie Slice Presentation Formula is what separates the Gracie University instructors from the rest. Learning the formula will make you a better teacher in all fields of study.

Teaching 2: Essential Presentation Skills

Learning the Slice Presentation Formula will instantly make you a good instructor, mastering these essential presentation skills will make you great.

Teaching 3: Error Correction Strategies

If defensive tactics is taught in a way that is safe, encouraging, and enjoyable, students will learn better and they will train more frequently and with higher levels of enthusiasm.

Teaching 4: Support Material

Extra support material is discussed to help launch and ensure success of the GST program in your department.

Evaluation Intro

Upon gaining access to the GST Online Instructor Certification (ICP), you will have 60 days to complete the program and demonstrate proficiency in the techniques and teaching methodologies you learn throughout the process.

Evaluation 1: Technical Proficiency

The Technical Proficiency portion of the evaluation is graded on a point-basis. You will start with 100 points and a point will be deducted for each critical mistake or omission. To pass this portion of the evaluation, you must amass no more than 10 deductions.