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Gracie University Free Samples   
Technical Slice™ Lesson Price: free
The biggest mistake made by jiu-jitsu instructors is that they include too much information in each presentation without realizing the “technique overload” sensation it causes their students. Having taught these techniques to thousands of students, all over the world, Ryron and Rener know precisely how much information to include in each drill or “slice” so that you never feel overwhelmed. In this free sample, you will learn one of three “Slices” covered in the Kimura Armlock lesson.
Reflex Development Drill™ Lesson Price: free
We use Technical Slices™ to break down and simplify the techniques, and we use the Reflex Development Drills™ to put them back together. Each lesson features one RDD in which the all the variations of the newly learned technique are practiced in combination with all variations of one or two previously learned techniques.
Fight Simulation Drill™ Lesson Price: free
Developing your reflexes in the execution of the individual techniques is one thing, learning how to execute them in every possible combination is another, and that is what the Fight Simulation Drills are for. Starting at Lesson 3, each lesson also contains a Fight Simulation Drill in which the newly learned technique is included in carefully scripted exercise along with 6-8 previously learned techniques.
Series Info
Although you will be able to view the sample video without logging in, some of the lessons features are interactive and will require you to log in to your Gracie University student profile. If you are not a Gracie University student, please click here to sign up for free.
Lesson List
Technical Slice™
Reflex Development Drill™
Fight Simulation Drill™
Course Instructors
Ryron and Rener Gracie
Ryron and Rener Gracie are the eldest grandsons of Grand Master Helio Gracie, the creator of Gracie Jiu-Jitsu. Their father is Rorion Gracie, one of the world’s foremost experts in self-defense. In 1993, Rorion created the Ultimate Fighting Championship to showcase the supremacy of the family’s self-defense system in a realistic “no holds barred” confrontation against all comers. Rorion’s younger brother, Royce, won 3 of the first 4 UFC tournaments proving that the leverage-based techniques of Gracie Jiu-Jitsu provided the most reliable way to defeat a larger, more athletic opponent. Ryron and Rener were born into this family tradition of testing the art against all challengers.
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