Women Empowered Intro Class

Lead Instructor: Eve Torres Gracie
 Access:  All   Status:  Active   Lesson Price:  Free (Registration Required)
In the Women Empowered Intro Class your instructors, Ryron and Rener Gracie, welcome you to the program and then introduce you to their assistant instructor's, Sage Gracie and Eve Gracie. Then, they go on to explain everything you need to know to get the most out of the Women Empowered program.

Lesson Specs

Lesson Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Instructions

  1. Watch the lesson
  2. Take notes on essential details.
  3. Bookmark points in the Lesson you may want to return to
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Slices

  1. Welcome
  2. The Four Phases
  3. The Program
  4. Training Equipment
  5. The Pink Belt Test
  6. The Triangle of Victimization

Eve Torres Gracie

Women Empowered Chief Instructor

Eve Torres Gracie is the head instructor of the Women Empowered self-defense program at Gracie University Headquarters. Many know her from her successful career in WWE where she was 3-time champion and performed weekly on Raw and SmackDown. After transitioning into film and television, Eve worked on some amazing projects, including Skiptrace with Jackie Chan, and CW’s Supergirl. Realizing that her truest passion is sharing jiu-jitsu, she committed herself fully to refining and developing the Women Empowered program. Through her efforts, the program is now empowering women all over the world. When Eve isn't teaching or training, she is spending fun time with her husband Rener, her son Raeven, and her Australian Sheppard, Tioki.

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